Understanding the First Three Steps in Recovery with Earl and Jason Wittman
In this episode, Jason Wittman is joined by his friend Earl, who has been sober for over 34 years. They discuss the importance of the first three steps in the Alcoholics Anonymous program, sharing personal insights and experiences. Key topics include the pace of moving through the steps, the significance of having 'sober feet' before diving into the program, and the realization that understanding one’s powerlessness over alcohol is crucial. They also delve into concepts like 'thinking' in recovery, peeling the layers of an onion, and the significance of the fourth and fifth steps. Earl shares his views on managing tolerations and developing new habits, emphasizing that real change happens over time and between the steps. The episode wraps up with practical examples of practicing acceptance and surrender in everyday situations.
00:00 Introduction and Guest Introduction
00:42 Early Recovery Experiences
03:24 Understanding Step 1
05:46 Exploring Step 2
10:05 Insights on Step 3
20:12 The Importance of Steps 4 and 5
25:50 Dealing with Tolerations and Resentments
29:24 Acceptance and Surrender
31:18 Practical Exercises in Toleration
34:11 Conclusion and Final Thoughts
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