Understanding Tolerations in Sobriety: Insights from Jason and Dan
In this episode, Jason and his longtime friend, Dan Daniel Benton, discuss the concept of 'tolerations' and its impact on sobriety and life. They delve into how tolerations, although unmentioned in traditional AA literature, can lead to long-term resentments if not addressed. The conversation explores different types of tolerations, from minor annoyances to significant issues beyond one's control, and emphasizes the importance of recognizing and managing them to prevent resentments. They also touch on the relevance of these concepts in the 10th step daily inventory process. Listeners are encouraged to reflect on their own tolerations and how addressing them can contribute to a more stress-free and fulfilling life.
00:00 Introduction and Guest Introduction
00:37 Discussing the Concept of Tolerations
01:52 Types of Resentments and Tolerations
02:23 Coaching and Tolerations
04:20 12-Step Program and Resentments
06:33 Daily Review and Tolerations
07:50 Practical Examples of Tolerations
23:26 Wrapping Up and Resources
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